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Three is the Charm: Calcium, Iron and Fiber

Want your grandkids to grow up strong and healthy? Of course you do! These 3 super-nutrients will give them a super advantage. As we know, good nutrition isn’t “kids stuff.” Including foods with these 3 nutrients in your grandchildren’s diet will help them fight off common colds and other maladies and grow up robust and [...]

STD’s On The Rise Among Seniors

STD’s (Sexually Transmitted Diseases) are up amongst senior citizens. According to the British Medical Journal, all but 20% of 50 to 90-yr old people are still sexually active. In this demographic, STD’s have more than doubled in the past 10 years.

The Centers for Disease Control and Research (CDC) provide statistics that indicate that syphilis [...]

Bisphenol A (BPA): A Risk To Your Grandchild?

Have you ever heard of a chemical called BPA? Bisphenol A, more commonly known as BPA, is an industrial chemical that has been used since the 1960s in the manufacture of many hard plastic bottles such as baby bottles and food containers. It is also used in the lining of metal food and beverage cans, [...]

“Sitting Kills, Moving Heals”

By:  Jaguar Bennett

A NASA scientist reveals the science of why sitting is deadly — and how to use gravity to achieve lifelong health — in new book

Americans have struggled for decades to exercise more and get healthy, but we’re still fatter, sicker and [...]

The Doctor’s Lady

By:  Debby Donovan – Ovarian Cancer Alliance of Florida

 My cousin gifted to me an incredible piece of jewelry that had been made for her mother many years prior.  The focal point of the necklace of turquoise beads is a 4-inch long antique Doctor’s Lady, which is [...]

Healthy School Celebrations

Let’s Party! Birthday parties and holiday festivities are common events in elementary schools. Your grandchildren are probably looking forward to the Valentines Day party now being planned at his or her school. One thing is for sure – along with the fun comes the food. Just one school party can include pizza, cake, chips, ice [...]

Toast or be Toast!

“Eat your breakfast!” Your grandchildren may grumble and groan and swallow their cereal. Have you ever wondered why you were told by your own parents to finish your oatmeal or scrambled eggs?

Don’t overlook this very important meal. Think about how long you have gone without nourishment when you wake up. A healthy breakfast for [...]

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